International Day of Happiness’ takes place annually on March 20. It was organised by the United Nations and ‘Action for Happiness’ to highlight the importance of wellbeing in a world that is otherwise dominated by financial woes, relentless self-interest and laborious daily routines. Although a dedicated “day of happiness” may sound like a lovely idea in theory, you may find yourself wondering: what can I do to celebrate the occasion and make the world around me a happier place? Our own sources of happiness can vary; you may be tempted to go out for a delicious meal, embark on a shopping spree, or even just laze around all day and relax. But the main focus of the International Day of Happiness is to direct our kindness towards others – and make both them and ourselves happy in the process.
Some may find themselves momentarily happier when somebody performs an act of kindness to help those around them. Likewise, it can cheer you up if you do something which makes someone else happy. That’s not to say that our kindness is motivated by self-interest; it’s just a nice by-product of our actions and the smallest of positive actions can have a major impact on yourself and those around you. Extensive research also shows that making other people happy activates the same reward sensors in your brain, so it’s a win-win situation. Even if you just hold a door open for someone, spare some change or simply smile at someone in the street, it can really make a difference. These ideas may seem trivial but they can transform our psychological health. Businesses should do more to prioritise the happiness of their workers too. It’s been proven that the happier an employee is, the more likely they are to be motivated, productive, and form good working relationships.Here are three suggestions for a happier life:
A – Affirm the pledge. A simple act of adding your name to the thousands of others who have declared that they will “try to create more happiness in the world” around them.
C – Cheer ‘Happy Heroes’. Spreading the word on social network sites and paying tribute to those who go out of their way to make other people happy. Twitter users are encouraged to use the hashtag #HappyHeroes in their tweets.
T – Take part on the day. In addition to making others happy, there are numerous events going on around the world to celebrate the day, including a ‘positive messages’ flash mob at Liverpool Street Station on Wednesday evening.