Loosen up and Lighten up Day

Loosen up, Lighten up day takes place annually on 14 November. The purpose of Loosen up, Lighten up Day is to remind people that sometimes you have to take things easy, relax, and focus on your own personal wellbeing in order to remain healthy. Modern life can be very stressful, as the needs of family and work life stretch us to breaking point. However although routine and precision are very useful Life shouldn’t all be about work, deadlines and the rat race; it should also be about relaxing, looking after our health, happiness and contentment otherwise Stress, anxiety and worry are bad for your health and eventually send you to an early grave. What is the point of working yourself into the ground if you’re not going to take the time to enjoy life? Life is there to be lived, and it is too short to be allowed to slip by. New experiences open your mind to a world of possibilities, helping you achieve the ultimate human goal – happiness. a balance has to be found between work and relaxation.

One way to relax and unwind is to take time to cook (unless you own a restaurant or hotel). In the developed world, too many people rely on pre-packaged, convenience food for their meals, which are often laden with salt, sugar, fat and preservatives. Not only is cooking a wholesome, nutritious meal better for your health, the process involved is good for your self-esteem – namely, the sense of achievement that comes with successfully preparing a meal. Moreover, cooking a meal to share with those closest to you can be very good for your overall wellbeing – there are few activities more rewarding than preparing a tasty and nutritious meal for friends and/or family.

Another way to loosen up and lighten up is to exercise regularly, this along with a healthy diet, will help you to regulate your weight and keep you healthy, happy and full of energy. Exercise doesn’t have to mean spending hours at a time in the gym; it can be something as simple as going for a brisk walk in the country or by the sea. It can also be done in the home, and integrated into your daily life.

Relaxing is another good way to lighten up and loosen up. The only way to truly relax is to set aside time during which you won’t be disturbed. Relaxation is a very personal goal, so you need to discover what truly relaxes you. You might find that a massage or spa treatment soothes your senses; some people, on the other hand, find that deep breathing exercises and meditation work. Listening to classical or slow-paced music can also lower blood pressure, anxiety and heart rate and help you relax. Other ways to unwind include watching a favourite TV show, going to yoga classes or reading a good book

Another good way loosen up and lighten up is to Seek new experiences and try something new. Experiencing new things can reinvigorate you, and change the way you approach your entire way of life. This can include doing something you have always wanted to try, but have never had the time or motivation. Loosen up, Lighten up day is an opportunity to relax and restore some balance into your hectic life.

More Events and Holidays happening on November 14

  • National American Teddy Bear Day
  • International Girls Day
  • National Pickle Day
  • National Spicy Guacamole Day
  • Operating Room Nurse Day
  • Spirit of National Speakers Association Day

World Diabetes Day

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on November 14 each year. Led by the International Diabetes Federation (IDF), each World Diabetes Day focuses on a theme related to diabetes, Type 2 Diabetes is largely preventable and treatable non-communicable disease that is rapidly increasing in numbers worldwide. Type 1 Diabetes is not preventable but can be managed with insulin shots. Topics covered have included diabetes and human rights, diabetes and lifestyle, diabetes and obesity, diabetes in the disadvantaged and the vulnerable, and diabetes in children and adolescents. While the campaigns last the whole year, the day itself marks the birthday of Frederick Banting who, along with Charles Best and John James Rickard Macleod, first conceived the idea which led to the discovery of insulin in 1922.

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eye. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced.There are three main types of diabetes mellitus:

Type 1 DM results from the pancreas’s failure to produce enough insulin. This form was previously referred to as “insulin-dependent diabetes mellitus” (IDDM) or “juvenile diabetes”. The cause is unknown. Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses a lack of insulin may also develop. This form was previously referred to as “non insulin-dependent diabetes mellitus” (NIDDM) or “adult-onset diabetes. The most common cause is excessive body weight and not enough exercise.Gestational diabetes is the third main form and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels. Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 DM must be managed with insulin injections. Type 2 DM may be treated with medications with or without insulin. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 DM.Gestational diabetes usually resolves after the birth of the baby.

As of 2015, an estimated 415 million people had diabetes worldwide,with type 2 DM making up about 90% of the cases which represents 8.3% of the adult population,with equal rates in both women and men As of 2014, trends suggested the rate would continue to rise.Diabetes at least doubles a person’s risk of early death. From 2012 to 2015, approximately 1.5 to 5.0 million deaths each year resulted from diabetes.The global economic cost of diabetes in 2014 was estimated to be US$612 billion. In the United States, diabetes cost $245 billion in 2012.

World Diabetes Day was launched in 1991 by the IDF and the World Health Organization (WHO) in response to the rapid rise of diabetes around the world. By 2016, World Diabetes Day was being celebrated by over 230 IDF member associations in more than 160 countries and territories, as well as by other organizations, companies, healthcare professionals, politicians, celebrities, and people living with diabetes and their families. Activities include diabetes screening programmes, radio and television campaigns, sports events.

HRH Prince Charles

His Royal Highness Charles, Prince of Wales (Charles Philip Arthur George) was born 14 November 1948. He is the eldest child and heir apparent of Queen Elzabeth II. Known alternatively in Scotland as Duke of Rothesay and in South West England as Duke of Cornwall, he is the longest-serving heir apparent in British history, having held the position since 1952 and also the oldest heir to the throne since 1714. He is the first grandchild of King George VI andQueen Elizabeth and was Baptised in the palace’s Music Room on 15 December 1948. The prince’s godparents were: the King (his maternal grandfather); the King of Norway (his cousin), Queen Mary (his maternal great-grandmother);Princess Margaret (his maternal aunt); Prince George of Greece and Denmark (his paternal great-uncle, theDowager Marchioness of Milford Haven (his paternal great-grandmother); the Lady Brabourne (his cousin); and the Hon David Bowes-Lyon (his maternal great-uncle’

When Charles was aged three his mother’s accession as Queen Elizabeth II made him heir apparent. As the sovereign’s eldest son, he automatically took the titles Duke of Cornwall, Duke of Rothesay, Earl of Carrick, Baron of Renfrew, Lord of the Isles and Prince and Great Steward of Scotland, in addition to being a prince of the United Kingdom. Charles attended his mother’s coronation at Westminster Abbey on 2 June 1953. A governess, Catherine Peebles, was appointed and undertook his education between the ages of five and eight. In 1955 Buckingham Palace announced that Charles would attend school rather than have a private tutor. Charles was created Prince of Wales and Earl of Chester on 26 July 1958. Though his investiture was not conducted until 1 July 1969 in a televised ceremony held at Caernarfon Castle.The following year he took his seat in the House of Lords and became the first member of the Royal Family since King George I to attend a British Cabinet meeting, having been invited by Prime Minister James Callaghan. Charles first attended Hill House School in west London, Charles then attended two of his father’s former schools, Cheam Preparatory School in Berkshire, England, and Gordonstoun School which his father, Prince Philip, Duke of Edinburgh, had attended as a child, and which he described as “Colditz in kilts”.

He spent two terms in 1966 at the Timbertop campus of Geelong Grammar School in Victoria, Australia, during which time he visited Papua New Guinea on a school trip with his history tutor, Michael Collins Persse. Upon his return to Gordonstoun, Charles emulated his father in becoming Head Boy. He left in 1967, with six GCE O-levels, and two A Levels in history and French at grades B and C respectively Charles proceeded straight from secondary school into university, as opposed to joining theBritish Armed Forces. In October 1967, the Prince was admitted to Trinity College, Cambridge University, where he readanthropology, archaeology, and history. During his second year, Charles attended the University College of Wales in Aberystwyth, studying Welsh history and language for a term. He graduated from Cambridge with a 2:2 Bachelor of Arts In 1970, the first heir apparent to earn a university degree. In 1975, he was awarded a Master of Arts degree from Cambridge, per the university’s tradition. After earning a bachelor of arts degree from Trinity College, Cambridge, Charles served in the Royal Navy from 1971 to 1976 After requesting and receiving Royal Air Force training during his second year at Cambridge, he flew himself to the Royal Air Force College Cranwell to train as a jet pilot. Following the passing-out parade that September, he embarked on a naval career, enrolling in a six-week course at the Royal Naval College Dartmouth and then serving on the guided missile destroyer HMS Norfolk (1971–1972) and the frigates HMS Minerva (1972–1973) and HMS Jupiter (1974). He also qualified as a helicopter pilot at RNAS Yeovilton in 1974, just prior to joining 845 Naval Air Squadron, operating from HMS Hermes. In 1976, he took command of the coastal minehunter HMS Bronington for his last ten months serving actively in the navy. He learned to fly on a Chipmunk basic pilot trainer, a BAC Jet Provost jet trainer, and a Beagle Basset multi-engine trainer; he then regularly flew the Hawker Siddeley Andover, Westland Wessex and BAe 146 aircraft

Charles also began to take on more public duties, founding The Prince’s Trust in 1976. & expressed an interest in serving as Governor-General of Australia. After founding The Prince’s Trust in 1976, Charles has established sixteen more charitable organisations, and now serves as president of all of those Together, these form a loose alliance called The Prince’s Charities, which describes itself as “the largest multi-cause charitable enterprise in the United Kingdom, raising over £100million annually … [and is] active across a broad range of areas including education and young people, environmental sustainability, the built environment, responsible business and enterprise and international. The Prince’s Charities Canada was established in a similar fashion to its namesake in the UK. Charles is also patron of over 350 other charities and organisations, and carries out duties related to these throughout the Commonwealth realms; for example, he uses his tours of Canada as a way to help draw attention to youth, the disabled, the environment, the arts, medicine, the elderly, heritage conservation, and education. In Canada, Charles has supported humanitarian projects, for example taking part, along with his two sons, in the ceremonies marking the 1998 International Day for the Elimination of Racial Discrimination. In 2013, Charles donated an unspecified sum of money to the British Red Cross Syria Crisis appeal and DEC Syria appeal, which is run by 14 U.K charities to help victims of Syria’s ongoing humanitarian crisis.Charles was one of the first world leaders to express strong concerns about the human rights record of Romanian dictator Nicolae Ceauşescu, initiating objections in the international arena, and subsequently supported the FARA Foundation a charity for Romanian orphans and abandoned children. .

The Prince of Wales has openly expressed his views on architecture and urban planning, asserting that he “cares deeply about issues such as the environment, architecture, inner-city renewal, and the quality of life and his interests encompass a range of humanitarian and social issuesTwo of his charities (The Prince’s Regeneration Trust and The Prince’s Foundation for Building Community) promote his views, on archetechture and the environment. He has long championed organic farming and sought to raise world awareness of the dangers facing the natural environment, such asclimate change. As an environmentalist, he has received numerous awards and recognition from environmental groups around the world. His 2010 book, Harmony: A New Way of Looking at Our World, won the Nautilus Book Award. He has been outspoken on the role of architecture in society and the conservation of historic buildings, and produced a book on the subject called A Vision of Britain: A Personal View of Architecture in 1989. He has also promoted herbal and other alternative medical treatment. Charles helped establish a national trust for the built environment in Canada after lamenting, in 1996, the unbridled destruction of many of the country’s historic urban cores.

He offered his assistance to the Department of Canadian Heritage in creating a trust modelled on Britain’s National Trust, a plan that was implemented with the passage of the 2007 Canadian federal budget. In 1999, the Prince agreed to the use of his title for the Prince of Wales Prize for Municipal Heritage Leadership, awarded by the Heritage Canada Foundation to municipal governments that have shown sustained commitment to the conservation of historic places. While visiting the United States and surveying the damage caused by Hurricane Katrina, Charles received the National Building Museum’s Vincent Scully Prize in 2005, for his efforts in regard to architecture; he donated $25,000 of the prize money towards restoring storm-damaged communities.From 1997, the Prince of Wales has visited Romania to view and highlight the destruction of Orthodox monasteries and Transylvanian Saxon villages during the Communist rule ofNicolae Ceauşescu.] Charles is patron of the Mihai Eminescu Trust, a Romanian conservation and regeneration organisation and has purchased a house in Romania. Charles also has “a deep understanding of Islamic art andarchitecture”, and has been involved in the construction of a building and garden at the Oxford Centre for Islamic Studies that combine Islamic and Oxford architectural styles. In 2010, The Prince’s Foundation for the Built Environment decided to help reconstruct and redesign buildings in Port-au-Prince, Haiti after the capital was destroyed by the 2010 Haiti earthquake

In 1980, he wrote a children’s book titled The Old Man of Lochnagar which was later adapted into an animation short film, a musical stage play and a ballet. In 1981, he married Lady Diana Spencer and they had two sons, Prince William, Duke of Cambridge (born 1982), and Prince Harry of Wales (born 1984). In 1996, the couple divorced, following well-publicised extra-marital affairs. The following year, the Princess of Wales died in a car crash. In 2005, he married Camilla Parker Bowles in a civil ceremony followed by a televised blessing service. Camilla uses the title Duchess of Cornwall.

On 16 June 2012, the Queen awarded the Prince of Wales honorary five-star rank in all three branches of the British Armed Forces, “to acknowledge his support in her role as Commander-in-Chief.” He became a field marshal, an admiral of the fleet and amarshal of the Royal Air Force. He has held substantive ranks in the armed forces of a number of countries since he was made a flight lieutenant in the Royal Air Force in 1972. Since 2009, Charles holds the second-highest ranks in all three branches of the Canadian Forces. Charles’s first honorary appointment in the armed forces was as Colonel-in-Chief of the Royal Regiment of Wales in 1969; since then, the Prince has also been installed as Colonel-in-Chief, Colonel, Honorary Air Commodore, Air Commodore-in-Chief, Deputy Colonel-in-Chief, Royal Honorary Colonel, Royal Colonel, and Honorary Commodore of at least 32 military formations throughout the Commonwealth, including the Royal Gurkha Rifles, which is the only foreign regiment in the British army.He has been inducted into seven orders and received eight decorations from the Commonwealth realms, and has been the recipient of 20 different honours from foreign states, as well as nine honorary degrees from universities in the United Kingdom, Australia and New Zealand

As Prince of Wales, Charles undertakes official duties on behalf of his mother and the Commonwealth realms. He officiates at investitures and attends the funerals of foreign dignitaries. At the funeral of Pope John Paul II, Charles unintentionally caused controversy when he shook hands with Robert Mugabe, the President of Zimbabwe, who had been seated next to him. The Prince finds the current Zimbabwean regime abhorrent. He has supported the Zimbabwe Defence and Aid Fund which works with those being oppressed by the regime. The Prince also recently met Pius Ncube, the Archbishop of Bulawayo, an outspoken critic of the government.”Both Charles and the Duchess of Cornwall travel abroad on behalf of the United Kingdom. The Prince has been regarded as an effective advocate of the country, with his visit to the Republic of Ireland, where he delivered a personally researched and written speech on Anglo-Irish affairs that was warmly received by Irish politicians and the media, being cited as an example. Prince Charles makes regular tours of Wales, fulfilling a week of engagements in the principality each summer, and attending important national occasions, such as opening the Senedd.

In 2000, Charles revived the tradition of the Prince of Wales having an official harpist, in order to foster Welsh talent at playing the harp, the national instrument of Wales. He and the Duchess of Cornwall also spend one week each year in Scotland, where the Prince is patron of several Scottish organisations. His service to the Canadian Armed Forces also permits him to be informed of troop activities, and allows him to visit these troops while in Canada or overseas, taking part in ceremonial occasions, such as placing a specially commissioned wreath, made from vegetation taken from French battlefields, at the Canadian Tomb of the Unknown Soldier and in 1981 he became the patron of the Canadian Warplane Heritage Museum. In 2010, he represented the Queen at the opening ceremony of the 2010 Commonwealth Games in Delhi, India. He attends official events in the United Kingdom in support of Commonwealth countries, such as the Christchurch earthquake memorial service at Westminster Abbey in 2011 On 16 November 2011, he attended a special service at Westminster Abbey celebrating the 400th anniversary of the King James Bible in the presence of the Queen and the Duke of Edinburgh The Prince of Wales and the Duchess of Cornwall attended the enthronement of the Archbishop of Canterbury Justin Welby at Canterbury Cathedral on 21 March 2013. ThePrince of Wales represented the Queen at the Commonwealth Heads of Government Meeting 2013,

From his youth the Prince had been avid player of competitive polo until 1992, breaking his arm in 1990, and becoming briefly unconscious after a fall in 2001. He then played for charity until 2005. Charles also frequently took part in fox hunting, before the sport was banned in the United Kingdom in 2005. The Prince has been a keen salmon angler since youth and, frequently fishes the River Dee in Aberdeenshire, Scotland, Charles is a supporter of Burnley Football Club. The Prince is also President or Patron of more than 20 performing arts organisations, including the Royal College of Music, the Royal Opera, the English Chamber Orchestra, the Philharmonia Orchestra, Welsh National Opera, and the Purcell School. As an undergraduate at Cambridge he played cello, and has sung with the Bach Choir twice. He is a fan of Canadian singer-songwriter Leonard Cohen. He founded The Prince’s Foundation for Children and The Arts in 2002, to help more children experience the arts first-hand. He is President of the Royal Shakespeare Company and attends performances in Stratford-Upon-Avon, supports fundraising events and attends the company’s annual general meeting. He enjoys comedy, and became a member of The Magic Circle after passing his audition in 1975 by performing the “cups and balls” effect

Prince Charles is also keen and accomplished painter and has exhibited and sold a number of his works, and published many books. In 2001, 20 lithographs of his watercolour paintings illustrating his country estates were exhibited at the Florence International Biennale of Contemporary. He was awarded the 2011 Montblanc de la Culture Arts Patronage Award by the Montblanc Cultural Foundation for his support and commitment to the arts. Upon moving into Highgrove House, he became interested in organic farming, and launched his own organic brand, Duchy Originals. The Prince of Wales also became involved with farming and various industries within it, regularly meeting with farmers to discuss their trade. In 2004, he founded the Mutton Renaissance Campaign, which aims to support British sheep farmers and make mutton more attractive to Britons. In 2007 he received the 10th annual Global Environmental Citizen Award from the Harvard Medical School’s Center for Health and the Global Environment, In 2007, Charles launched The Prince’s May Day Network, which encourages businesses to take action on climate change. He also spoke of the need to protect fisheries, the Amazon rain forest, and to make low-carbon emissions affordable and competitive. In 2011, Charles received the Royal Society for the Protection of Birds Medal for his engagement with the environment, such as the conservation of rainforests and continues his work to this day

Claude Monet

French impressionist painter Claude Monet was Born November 14th 1840. He was a founder of , and the most consistent and prolific practitioner of the movement’s philosophy of expressing one’s perceptions before nature, especially as applied to plein-air landscape painting.The term Impressionism is derived from the title of his painting Impression, Sunrise (Impression, soleil levant). In 1851, Monet entered Le Havre secondary school of the arts. Locals knew him well for his charcoal caricatures, which he would sell for ten to twenty francs. Monet also undertook his first drawing lessons from Jacques- François Ochard, a former student of Jacques-Louis David. On the beaches of Normandy in about 1856/1857, he met fellow artist Eugène Boudin, who became his mentor and taught him to use oil paints. Boudin taught Monet “en plein air” (outdoor) techniques for painting.When Monet traveled to Paris to visit the Louvre, he witnessed painters copying from the old masters. Having brought his paints and other tools with him, he would go and sit by a window and paint what he saw. Monet was in Paris for several years and met other young painters who would become friends and fellow impressionists; among them was Édouard Manet. Disillusioned with the traditional art taught at art schools, in 1862 Monet became a student of Charles Gleyre in Paris, where he met Pierre-Auguste Renoir, Frédéric Bazille and Alfred Sisley.

Together they shared new approaches to art, painting the effects of light en plein air with broken color and rapid brushstrokes, in what later came to be known as Impressionism. Monet’s Camille or The Woman in the Green Dress (La femme à la robe verte), painted in 1866, brought him recognition and was one of many works featuring his future wife, Camille Doncieux; she was the model for the figures in Women in the Garden of the following year, as well as for On the Bank of the Seine, Bennecourt, 1868.After the outbreak of the Franco-Prussian War , Monet took refuge in England in September 1870, where he studied the works of John Constable and Joseph Mallord William Turner, both of whose landscapes would serve to inspire Monet’s innovations in the study of color. In the spring of 1871, Monet’s works were not included in the Royal Academy exhibition. In May 1871, he left London to live in Zaandam, in the Netherlands. He also paid a first visit to nearby Amsterdam. In October or November 1871, Monet moved to Argenteuil, a village on the right bank of the Seine river near Paris, and this was where he painted some of his best known works. In 1872, he painted Impression, Sunrise (Impression, soleil levant) depicting a Le Havre port landscape. It hung in the first Impressionist exhibition in 1874 and is now displayed in the Musée Marmottan Monet in Paris. the term “Impressionism” was coined from the painting’s title the painting titled Boulevard des Capucines was also in this exhibition.

Monet married Camille Doncieux and, after visiting London and Zaandam, they moved to Argenteuil. It was during this time that Monet painted various works of modern life. In 1878 Monet moved to the village of Vétheuil. in March 1878 Camille gave birth to her second child Michel Monet, Sadly though On 5 September 1879, she of died tuberculosis at the age of thirty-two. Monet painted her on her death bed & After several difficult months following the death of Camille a grief-stricken Monet (resolving never to be mired in poverty again) began in earnest to create some of his best paintings of the 19th century. In April 1883, whilst looking out the window of the little train between Vernon and Gasny, he discovered Giverny, and in 1883, he moved to Vernon, then to a house in Giverny in Normandy, where he lived the rest of his life, the barn doubled as a painting studio, and it was here that he painted several groups of landscapes and seascapes in what he considered to be campaigns to document the French countryside. His extensive campaigns evolved into his series’ paintings. with the surrounding landscape offering many suitable motifs for Monet’s work and Monet’s fortunes began to change for the better and Monet became prosperous enough to buy the house, the surrounding buildings and the land for his gardens.

During the 1890s, Monet built a greenhouse and a second studio & from the 1880s through the end of his life in 1926, Monetworked on “series” paintings, in which a subject was depicted in varying light and weather conditions. His first series exhibited as such was of Haystacks, painted from different points of view and at different times of the day. Fifteenof the paintings were exhibited at the Galerie Durand-Ruel in 1891. He later produced several series of paintings including: Rouen Cathedral, Poplars, the Parliament, Mornings on the Seine, and the Water Lilies that were painted on his property at Giverny. Monet was fond of painting controlled nature: his own gardens in Giverny, with its water lilies, pond, and bridge. He also painted up and down the banks of the Seine, producing paintings such as Break-up of the ice on the Seine. Between 1883 and 1908, Monet traveled to the Mediterranean, where he painted landmarks, landscapes, and seascapes, such as Bordighera. He painted an important series of paintings in Venice, Italy, and in London he painted two important series—views of Parliament and views of Charing Cross Bridge. His second wife, Alice, died in 1911 & It was during this time that Monet began to develop the first signs of cataracts. During World War I, Monet painted a series of weeping willow trees as homage to the French fallen soldiers. Sadly Monet died of lung cancer on 5 December 1926 at the age of 86 and is buried in the Giverny church cemetery. His home, garden and waterlily pond were bequeathed by his son Michel, & then to the French Academy of Fine Arts (part of the Institut de France) in 1966. Through the Fondation Claude Monet, his house and gardens were opened for visits in 1980.